Snapping and scrapping. That’s how my stress response looks in early stages. Anger and overwhelm is when I’m fully in the red zone. We live in an overstimulating environment which means our nervous system pays the price. Having a baseline of stress support, we all can use that. Healing old active stress charges is where …
RANT! Can we stop with the comparing? Everyone has a different threshold. A different past experience. A different set of coping strategies. What is “no big deal” for you might be the most traumatic experience someone else has ever encountered. Our neurology does not have a reference guide. All trauma is valid. Deserving on attention …
Is the circle wrong? Notice what you saw first. The 3 things being the same or the 1 thing being different… Learning what our “meta programs” (cognitive patterns) are, helps us massively by allowing us to challenge our biases and practiced ways. Rewiring ourselves is always an option. Brain plasticity is real fam. Conscious rewiring …
Women, please FEEL your anger, sadness, fear, hurt, guilt and shame. These messages from our nervous system will not GO AWAY on their own. They get LOUDER and drown us or have to be REPRESSED so we can cope. Either way we suffer. Long family lines of repressing emotion, being unsafe to feel our feelings, …
