RANT!
Can we stop with the comparing? Everyone has a different threshold.
A different past experience. A different set of coping strategies.
What is “no big deal” for you might be the most traumatic experience someone else has ever encountered.
Our neurology does not have a reference guide. All trauma is valid.
Deserving on attention and requires healing and integration for us to not carry it into everything we do and are.
If we really want to help each other we need to get on with the healing and integration work.
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Love,
Emily