Seeking relief from Stress

Seeking relief from External stress or Internal stress. It’s got to be relieved or it damages our nervous system. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ⚡⚡Connection ⚡⚡Comfort ⚡⚡Control They are the 3 main paths to relief and there are unlimited ways to walk those paths… Some have desirable outcomes, others not! We grow, we learn, it’s messy, it’s beautiful, it’s …

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Snapping and scrapping

Snapping and scrapping. That’s how my stress response looks in early stages. Anger and overwhelm is when I’m fully in the red zone. We live in an overstimulating environment which means our nervous system pays the price. Having a baseline of stress support, we all can use that. Healing old active stress charges is where …

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All Trauma is Trauma

RANT! Can we stop with the comparing? Everyone has a different threshold. A different past experience. A different set of coping strategies. What is “no big deal” for you might be the most traumatic experience someone else has ever encountered. Our neurology does not have a reference guide. All trauma is valid. Deserving on attention …

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