When do you cut and run with staff? Leadership challenge around staff underperforming is one big issue most business owners have to deal with. Of course, staff underperforming is our leading issue to address. The existing platform that staff comes into businesses with obviously affects the tone of how they are going to perform. Prior …
Wherever you are kicking ass and feeling good about yourself, please notice that youāve got a mixture of self~esteem and self~confidence there. š¤ššŖš½ Esteem is how you think of yourself. šŖš½ Confidence is certainty around your ability to perform. šŖš½ š Wherever you are struggling and being tough on yourself, identify if itās both or …
When we are TOUGH on ourselves we donāt grant a lot of grace, space and humanity to ourselves. We withhold many gifts and one of the ways I like to address TOUGHNESS is detailing what we could allow, grant and give permission to ourselves for. Hereās a favourite of mine that I face everyday. Taking …
Is the circle wrong? Notice what you saw first. The 3 things being the same or the 1 thing being differentā¦ Learning what our āmeta programsā (cognitive patterns) are, helps us massively by allowing us to challenge our biases and practiced ways. Rewiring ourselves is always an option. Brain plasticity is real fam. Conscious rewiring …
Where do these ideas of yours come from??? Ideas come from any of the 6 iāsā¦ Where we think fromā¦ 1. Instinct Survival protocols that we share with all the other mammals ~ fight, flight, feed and fuck. Protect whatās mine. 2. Intelligence Life experience combined with our natural cognitive abilities produces āintelligenceā. Cognitive abilities …
š š¤¬ Snappy bitches and grumpy bastards š š¤£ Would you tell your child they arenāt ______ enough? ā NEVER ā You would give critique, feedback and encouragement. BUT your mind is just as precious as theirs! And therein lies the dilemma. We have the conditioning of criticism on top of …
Free Associative Thought. I want to get F.A.T. ā It reduces stress š¶ Increases cognition, creativity, learning and memory. It is the elusive PRESENT STATE mindset. Neurologically we are most trapped in beta frequency, outcome-based, linear thinking patterns. PLAY breaks the shackles and takes us to Free Association. It is one of my constant intentions …
Women, please FEEL your anger, sadness, fear, hurt, guilt and shame. These messages from our nervous system will not GO AWAY on their own. They get LOUDER and drown us or have to be REPRESSED so we can cope. Either way we suffer. Long family lines of repressing emotion, being unsafe to feel our feelings, …
Photo by Miles Storey on Unsplash We do stress a very particular way in the western culture. I love this concept because it comes up almost every single week. Iāve done videos about it. I see it everywhere. Clients bring it up in our sessions ALL.. THE.. TIME!! Weāre dismantling it all the time and …
Pains, fears, hurts and shames. Old emotions that are unprocessed sit as active ā”chargesā” in our nervous systems. That shit aināt free. We pay for it every day. We have to siphon energy away from our physical, mental and emotional resources to maintain the neurology. Itās called repression and we usually only recognise it once …
