Rise and shine beautiful leaders! Looping at the same levels over and over… Haven’t we had enough already? Enough waiting.Enough shame.Enough hiding.Enough sorry~sorry.Enough tall poppy.Enough smallness.Enough “got~to~be~perfects.” Enough! I lost my (sh*t) patience for it all and that’s when my leadership magic happened, I got more interested in the impact I was going to make …
When we are TOUGH on ourselves we don’t grant a lot of grace, space and humanity to ourselves. We withhold many gifts and one of the ways I like to address TOUGHNESS is detailing what we could allow, grant and give permission to ourselves for. Here’s a favourite of mine that I face everyday. Taking …
RANT! Can we stop with the comparing? Everyone has a different threshold. A different past experience. A different set of coping strategies. What is “no big deal” for you might be the most traumatic experience someone else has ever encountered. Our neurology does not have a reference guide. All trauma is valid. Deserving on attention …
Is the circle wrong? Notice what you saw first. The 3 things being the same or the 1 thing being different… Learning what our “meta programs” (cognitive patterns) are, helps us massively by allowing us to challenge our biases and practiced ways. Rewiring ourselves is always an option. Brain plasticity is real fam. Conscious rewiring …
😠🤬 Snappy bitches and grumpy bastards 😅🤣 Would you tell your child they aren’t ______ enough? ❌ NEVER ❌ You would give critique, feedback and encouragement. BUT your mind is just as precious as theirs! And therein lies the dilemma. We have the conditioning of criticism on top of …
Women, please FEEL your anger, sadness, fear, hurt, guilt and shame. These messages from our nervous system will not GO AWAY on their own. They get LOUDER and drown us or have to be REPRESSED so we can cope. Either way we suffer. Long family lines of repressing emotion, being unsafe to feel our feelings, …
Photo by Miles Storey on Unsplash We do stress a very particular way in the western culture. I love this concept because it comes up almost every single week. I’ve done videos about it. I see it everywhere. Clients bring it up in our sessions ALL.. THE.. TIME!! We’re dismantling it all the time and …
Pains, fears, hurts and shames. Old emotions that are unprocessed sit as active ⚡charges⚡ in our nervous systems. That shit ain’t free. We pay for it every day. We have to siphon energy away from our physical, mental and emotional resources to maintain the neurology. It’s called repression and we usually only recognise it once …
Labels only take us so far and seriously.. we all deserve transformation! So where did we get to? Oh yeah, Labels are B.S! Just STOP! They’re just another thing to manage. If you don’t know why, check out Part 1 and Part 2 of this blog series. Our values dictate a bunch of our emotional feedback. If you don’t …
