💔💔Staff always let us down! 😭😭We can’t get ahead! 🤦♀️🤦♀️We can’t trust anyone to do it right! If any of those quotes above are familiar – you know what I’m talking about… Expectations of staff in a high performance or excellence culture. Staff are the main flavour on what I call the “Complaints Menu” for business owners. I …
S A F E T Y Without interpersonal safety, there is no trust. You can’t lead anyone without them trusting you. This is one of my truths. Every day my clients are trusting me with their businesses, families, goals and darkest secrets. It is an honour and I am incredibly serious about it. I receive …
Rise and shine beautiful leaders! Looping at the same levels over and over… Haven’t we had enough already? Enough waiting.Enough shame.Enough hiding.Enough sorry~sorry.Enough tall poppy.Enough smallness.Enough “got~to~be~perfects.” Enough! I lost my (sh*t) patience for it all and that’s when my leadership magic happened, I got more interested in the impact I was going to make …
“I work best under pressure” Ugh! One of the most toxic and glamourised beliefs in business! Sure, we might turn it out fast and make it happen and get a fat hit of dopamine… The rush of a result! But we know there is always then the niggling: “We made do” “Best we …
So much of our not~Enoughness is belief systems. 💩 Shitty, little, simple belief systems that stop us. But they have so much power because beliefs hover in this murky place between conscious and unconscious thought processes 🌕🌓🌑 Rarely do we see them. Most of the time they are flying …
Seeking relief from External stress or Internal stress. It’s got to be relieved or it damages our nervous system. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ⚡⚡Connection ⚡⚡Comfort ⚡⚡Control They are the 3 main paths to relief and there are unlimited ways to walk those paths… Some have desirable outcomes, others not! We grow, we learn, it’s messy, it’s beautiful, it’s …
When we are TOUGH on ourselves we don’t grant a lot of grace, space and humanity to ourselves. We withhold many gifts and one of the ways I like to address TOUGHNESS is detailing what we could allow, grant and give permission to ourselves for. Here’s a favourite of mine that I face everyday. Taking …
Snapping and scrapping. That’s how my stress response looks in early stages. Anger and overwhelm is when I’m fully in the red zone. We live in an overstimulating environment which means our nervous system pays the price. Having a baseline of stress support, we all can use that. Healing old active stress charges is where …
RANT! Can we stop with the comparing? Everyone has a different threshold. A different past experience. A different set of coping strategies. What is “no big deal” for you might be the most traumatic experience someone else has ever encountered. Our neurology does not have a reference guide. All trauma is valid. Deserving on attention …
Where do these ideas of yours come from??? Ideas come from any of the 6 i’s… Where we think from… 1. Instinct Survival protocols that we share with all the other mammals ~ fight, flight, feed and fuck. Protect what’s mine. 2. Intelligence Life experience combined with our natural cognitive abilities produces “intelligence”. Cognitive abilities …
